Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUNBURSTS, SUNFLOWER KERNELS CANDY COATED CHOCOLATEYMILK CHOCOLATE

Calories523523

Protein9.3 g4.5 g

Total fat32.6 g31.8 g

Saturated fat18.6 g20.4 g

Carbohydrate55.8 g61.4 g

Fiber4.7 g2.3 g

Sugars46.5 g56.8 g

Sodium37 mg341 mg

Potassium—273 mg

Calcium93 mg136 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.