Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSUNDRIED APRICOTSVALUED NATURALS APRICOTS, 4.5 OZ

Calories250250

Protein3.6 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate64.3 g62.5 g

Fiber10.7 g7.5 g

Sugars53.6 g52.5 g

Sodium0 mg12 mg

Potassium750 mg1175 mg

Calcium71 mg50 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.