FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSUNFLOWER BUTTER CACAO SUNSQUARES, SUNFLOWER BUTTER CACAOSHELLED WALNUTS
Calories679679
Protein14.3 g14.3 g
Total fat60.7 g64.3 g
Saturated fat25.0 g5.4 g
Carbohydrate21.4 g14.3 g
Fiber7.1 g7.1 g
Sugars14.3 g3.6 g
Sodium250 mg4 mg
Potassium575 mg446 mg
Calcium89 mg71 mg
Iron4 mg3 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.