FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSUNFLOWER-FLAXWHOLE WHEAT FLATBREAD WRAPS, HONEY WHEAT
Calories189189
Protein3.6 g15.1 g
Total fat3.6 g3.8 g
Saturated fat0.7 g0.0 g
Carbohydrate32.1 g37.7 g
Fiber3.6 g13.2 g
Sugars0.0 g5.7 g
Sodium321 mg528 mg
Potassium
Calcium36 mg38 mg
Iron1 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.