Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUNFLOWER FLAX WHOLE WHEATRISE ORGANIC BAKERY, GLORIOUS GRAINS

Calories244244

Protein7.3 g11.1 g

Total fat4.9 g3.3 g

Saturated fat0.0 g0.0 g

Carbohydrate41.5 g48.9 g

Fiber7.3 g8.9 g

Sugars4.9 g8.9 g

Sodium537 mg311 mg

Potassium—233 mg

Calcium49 mg44 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.