Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUNFLOWER KERNELSNATURE'S HARVEST, ROASTED & SALTED SUNFLOWER SEEDS

Calories596596

Protein21.1 g21.4 g

Total fat50.9 g50.0 g

Saturated fat7.0 g7.1 g

Carbohydrate22.8 g21.4 g

Fiber8.8 g10.7 g

Sugars3.5 g3.6 g

Sodium404 mg414 mg

Potassium596 mg—

Calcium70 mg71 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.