Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUNFLOWER KERNELSKROGER, SLIVERED ALMONDS

Calories633633

Protein20.0 g23.3 g

Total fat50.0 g50.0 g

Saturated fat6.7 g3.3 g

Carbohydrate23.3 g20.0 g

Fiber10.0 g10.0 g

Sugars3.3 g3.3 g

Sodium500 mg0 mg

Potassium500 mg733 mg

Calcium133 mg267 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.