Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUNFLOWER KERNELS, HONEY ROASTEDCRANBERRY CRAZE TRAIL MIX

Calories540540

Protein16.7 g12.0 g

Total fat43.3 g36.0 g

Saturated fat3.3 g5.0 g

Carbohydrate30.0 g42.0 g

Fiber6.7 g8.0 g

Sugars16.7 g26.0 g

Sodium360 mg140 mg

Potassium537 mg—

Calcium60 mg120 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.