Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUNFLOWER OIL JUMBO CALAMARIJUMBO IN GARLIC SAUCE CALAMARI

Calories337337

Protein17.5 g17.5 g

Total fat29.8 g29.8 g

Saturated fat7.0 g7.0 g

Carbohydrate1.8 g1.8 g

Fiber0.0 g0.0 g

Sugars0.3 g0.3 g

Sodium151 mg151 mg

Potassium184 mg184 mg

Calcium18 mg18 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.