FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUNFLOWER & PUMPKIN SEED GRANOLABLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT
Calories447447
Protein12.8 g9.4 g
Total fat14.9 g14.1 g
Saturated fat2.1 g2.4 g
Carbohydrate66.0 g70.6 g
Fiber6.4 g9.4 g
Sugars23.4 g25.9 g
Sodium21 mg12 mg
Potassium362 mg447 mg
Calcium43 mg47 mg
Iron4 mg4 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.