Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUNFLOWER RYE BREADTEX MEX BOULE, TEX MEX

Calories268268

Protein7.3 g8.9 g

Total fat3.7 g3.6 g

Saturated fat0.0 g1.8 g

Carbohydrate53.7 g48.2 g

Fiber7.3 g3.6 g

Sugars4.9 g1.8 g

Sodium390 mg500 mg

Potassium——

Calcium49 mg107 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.