Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUNFLOWER SEED BUTTER, SUNFLOWER SEEDMAPLE WALNUT BUTTER, MAPLE

Calories688688

Protein25.0 g12.5 g

Total fat59.4 g62.5 g

Saturated fat6.3 g7.8 g

Carbohydrate12.5 g21.9 g

Fiber9.4 g3.1 g

Sugars3.1 g12.5 g

Sodium16 mg141 mg

Potassium734 mg344 mg

Calcium94 mg94 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.