Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUNFLOWER SEED SALTEDUNSALTED ROASTED PEANUTS

Calories593593

Protein21.4 g25.9 g

Total fat60.7 g48.1 g

Saturated fat7.1 g7.4 g

Carbohydrate21.4 g18.5 g

Fiber28.6 g7.4 g

Sugars0.0 g3.7 g

Sodium411 mg0 mg

Potassium——

Calcium71 mg74 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.