Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUNFLOWER SEED SEEDED FLATBREADSPUMPKIN SEED SEEDED FLATBREADS

Calories588588

Protein23.5 g29.4 g

Total fat52.9 g47.1 g

Saturated fat5.9 g8.8 g

Carbohydrate5.9 g0.0 g

Fiber17.6 g17.6 g

Sugars0.0 g0.0 g

Sodium294 mg353 mg

Potassium647 mg676 mg

Calcium118 mg59 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.