Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUNFLOWER SEEDSSUNFLOWER KERNELS

Calories633633

Protein23.3 g20.0 g

Total fat60.0 g50.0 g

Saturated fat6.7 g6.7 g

Carbohydrate13.3 g23.3 g

Fiber6.7 g10.0 g

Sugars6.7 g3.3 g

Sodium300 mg500 mg

Potassium—500 mg

Calcium67 mg133 mg

Iron6 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.