Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUNFLOWER SEEDSSUNFLOWER SEEDS

Calories283283

Protein11.7 g11.7 g

Total fat25.0 g25.0 g

Saturated fat2.5 g2.5 g

Carbohydrate10.0 g10.0 g

Fiber5.0 g5.0 g

Sugars1.7 g1.7 g

Sodium92 mg92 mg

Potassium——

Calcium67 mg67 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.