Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUNFLOWER SEEDS, ROASTED SALTEDJOHNVINCE FOODS, MIX NUTS

Calories660660

Protein20.0 g16.0 g

Total fat54.0 g56.0 g

Saturated fat6.0 g7.0 g

Carbohydrate20.0 g22.0 g

Fiber10.0 g8.0 g

Sugars4.0 g4.0 g

Sodium250 mg0 mg

Potassium——

Calcium80 mg160 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.