Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUNFLOWER SPREADSTONE GROUND COCONUT BUTTER

Calories643643

Protein16.7 g7.1 g

Total fat50.0 g64.3 g

Saturated fat7.1 g57.1 g

Carbohydrate16.7 g25.0 g

Fiber9.5 g17.9 g

Sugars7.1 g7.1 g

Sodium381 mg36 mg

Potassium548 mg543 mg

Calcium71 mg25 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.