Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUNMAID CURRANTS 8 OZSUNMAID RAISINS 9 OZ

Calories300300

Protein2.5 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate77.5 g80.0 g

Fiber5.0 g5.0 g

Sugars65.0 g72.5 g

Sodium25 mg25 mg

Potassium750 mg775 mg

Calcium50 mg50 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.