Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUNRISE APPLE CINNAMON MUFFIN MIX, APPLE CINNAMONBREAD CRUMBS

Calories433433

Protein6.0 g6.7 g

Total fat13.4 g13.3 g

Saturated fat9.0 g5.0 g

Carbohydrate73.1 g70.0 g

Fiber4.5 g6.7 g

Sugars40.3 g3.3 g

Sodium433 mg433 mg

Potassium—0 mg

Calcium119 mg33 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.