Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUNSHINE CHEEZ-IT CHEDDAR LOCO .75OZMURRAY COCONUT 11OZ

Calories462462

Protein11.1 g7.1 g

Total fat17.3 g15.7 g

Saturated fat4.0 g5.3 g

Carbohydrate66.1 g74.2 g

Fiber6.2 g2.0 g

Sugars1.0 g22.6 g

Sodium746 mg488 mg

Potassium264 mg79 mg

Calcium528 mg11 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.