Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUPER CEREAL, ORIGINALMULTIGRAIN HOT CEREAL KIT, CRANBERRY ALMOND

Calories380380

Protein12.0 g14.0 g

Total fat9.0 g8.0 g

Saturated fat0.0 g1.0 g

Carbohydrate64.0 g68.0 g

Fiber10.0 g10.0 g

Sugars10.0 g24.0 g

Sodium0 mg300 mg

Potassium460 mg300 mg

Calcium80 mg400 mg

Iron4 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.