Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUPER CRACKERS, CHEDDAR N' STUFFVEGETABLE CRACKERS, VEGETABLE

Calories500500

Protein13.3 g7.1 g

Total fat20.0 g25.0 g

Saturated fat3.3 g7.1 g

Carbohydrate60.0 g64.3 g

Fiber3.3 g3.6 g

Sugars0.0 g10.7 g

Sodium967 mg1000 mg

Potassium—143 mg

Calcium500 mg0 mg

Iron12 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.