Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUPER FIRM TOFU, SUPER FIRMSLICEABLE EXTRA FIRM TOFU

Calories129129

Protein10.6 g16.5 g

Total fat5.9 g4.7 g

Saturated fat1.2 g1.2 g

Carbohydrate8.2 g5.9 g

Fiber2.4 g1.2 g

Sugars2.4 g0.0 g

Sodium0 mg47 mg

Potassium518 mg—

Calcium129 mg235 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.