Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUPER GRAIN BARS, BLUEBERRY VANILLAWHITE CHOCOLATE MACADAMIA NUT

Calories382382

Protein5.9 g13.2 g

Total fat4.4 g10.3 g

Saturated fat0.0 g2.9 g

Carbohydrate79.4 g60.3 g

Fiber5.9 g5.9 g

Sugars14.7 g30.9 g

Sodium206 mg353 mg

Potassium221 mg265 mg

Calcium74 mg368 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.