Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUPER GRANOLEEGRANOLA WITH PECANS, PECANS

Calories493492

Protein9.6 g10.2 g

Total fat23.2 g22.0 g

Saturated fat3.2 g3.4 g

Carbohydrate65.0 g66.1 g

Fiber7.9 g6.8 g

Sugars30.7 g22.0 g

Sodium261 mg17 mg

Potassium—237 mg

Calcium71 mg34 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.