Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUPER MUESLISWEETENED WHEAT AND RICE CEREAL

Calories415415

Protein14.6 g4.9 g

Total fat14.6 g12.2 g

Saturated fat3.7 g2.4 g

Carbohydrate61.0 g75.6 g

Fiber12.2 g7.3 g

Sugars9.8 g29.3 g

Sodium0 mg439 mg

Potassium—341 mg

Calcium73 mg317 mg

Iron5 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.