Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUPER NUTTY GRANOLARICK BAYLESS'S MEXICAN MIX

Calories393393

Protein7.1 g14.3 g

Total fat25.0 g21.4 g

Saturated fat5.4 g10.7 g

Carbohydrate35.7 g53.6 g

Fiber7.1 g10.7 g

Sugars14.3 g17.9 g

Sodium54 mg107 mg

Potassium—250 mg

Calcium143 mg36 mg

Iron4 mg12 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.