Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUPERBO, GELATO, RUM RAISIN, RUM RAISINLOWFAT BARS

Calories147147

Protein3.2 g5.3 g

Total fat6.3 g1.3 g

Saturated fat3.7 g0.7 g

Carbohydrate18.9 g28.0 g

Fiber1.1 g1.3 g

Sugars17.9 g25.3 g

Sodium47 mg127 mg

Potassium——

Calcium105 mg200 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.