Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUPERFOOD GRANOLA SMOOTHIE BOWLCRUNCHY GRANOLA, ALMOND CRANBERRY

Calories467467

Protein10.0 g10.0 g

Total fat20.0 g16.7 g

Saturated fat6.7 g3.3 g

Carbohydrate63.3 g66.7 g

Fiber13.3 g6.7 g

Sugars16.7 g26.7 g

Sodium267 mg0 mg

Potassium467 mg377 mg

Calcium127 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.