Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUPERFOOD OATMEAL, MAPLE + ALMOND + CINNAMONSUPERFOOD OATMEAL

Calories403403

Protein13.4 g13.4 g

Total fat13.4 g13.4 g

Saturated fat1.5 g1.5 g

Carbohydrate61.2 g61.2 g

Fiber9.0 g9.0 g

Sugars14.9 g14.9 g

Sodium142 mg142 mg

Potassium——

Calcium60 mg60 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.