Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUPERFOOD SEEDBARCRUNCH BERRIES CEREAL BAR

Calories392392

Protein11.8 g3.9 g

Total fat27.4 g6.9 g

Saturated fat5.9 g2.9 g

Carbohydrate27.4 g80.4 g

Fiber5.9 g5.9 g

Sugars11.8 g31.4 g

Sodium108 mg314 mg

Potassium—0 mg

Calcium118 mg0 mg

Iron4 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.