FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSUPERFOOD VEGGIE CAKES, SUPERFOODSAUSAGE & PEPPER FRITTATA, SAUSAGE & PEPPER
Calories140140
Protein3.5 g8.8 g
Total fat7.0 g7.0 g
Saturated fat0.0 g2.6 g
Carbohydrate14.0 g8.8 g
Fiber1.8 g1.8 g
Sugars3.5 g3.5 g
Sodium140 mg421 mg
Potassium147 mg202 mg
Calcium30 mg109 mg
Iron0 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.