Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUPERFOODS ORGANIC CHIA SEEDS100% NATURAL ORGANIC CHIA SEEDS

Calories500500

Protein25.0 g17.9 g

Total fat25.0 g32.1 g

Saturated fat0.0 g3.6 g

Carbohydrate41.7 g42.9 g

Fiber41.7 g35.7 g

Sugars0.0 g17.9 g

Sodium0 mg18 mg

Potassium500 mg393 mg

Calcium667 mg643 mg

Iron9 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.