Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUPERIOR NUT & CANDY, 19TH HOLE MIXSHREDDED COCONUT

Calories656650

Protein12.5 g7.5 g

Total fat43.8 g60.0 g

Saturated fat6.3 g52.5 g

Carbohydrate28.1 g32.5 g

Fiber3.1 g20.0 g

Sugars9.4 g7.5 g

Sodium656 mg25 mg

Potassium—725 mg

Calcium125 mg0 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.