Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUPERIOR NUT & CANDY, PINE NUTSPINE NUTS, PINE

Calories853853

Protein14.7 g14.7 g

Total fat67.7 g67.7 g

Saturated fat4.4 g4.4 g

Carbohydrate11.8 g11.8 g

Fiber2.9 g2.9 g

Sugars2.9 g2.9 g

Sodium0 mg0 mg

Potassium——

Calcium0 mg0 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.