Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUPERIOR NUT & CANDY, PITTED DATESORGANIC DATES DRIED FRUIT

Calories273273

Protein2.3 g2.3 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate65.9 g75.0 g

Fiber6.8 g6.8 g

Sugars65.9 g63.6 g

Sodium0 mg0 mg

Potassium——

Calcium45 mg45 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.