Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUPERSEED BREAD, SUPERSEEDMICHIGAN ROLLS

Calories282282

Protein7.7 g7.7 g

Total fat15.4 g2.6 g

Saturated fat3.9 g0.0 g

Carbohydrate28.2 g51.3 g

Fiber7.7 g2.6 g

Sugars5.1 g5.1 g

Sodium321 mg436 mg

Potassium77 mg90 mg

Calcium103 mg90 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.