Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSUPERSEED VEGAN BREADGLUTEN FREE ITALIAN CROSTINI

Calories433433

Protein10.0 g3.3 g

Total fat16.7 g11.7 g

Saturated fat3.3 g6.7 g

Carbohydrate50.0 g80.0 g

Fiber13.3 g6.7 g

Sugars6.7 g6.7 g

Sodium317 mg867 mg

Potassium100 mg0 mg

Calcium100 mg0 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.