Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUPERSOFT WHITE SANDWICH ROLLS3 SEEDED WHOLEGRAIN SANDWICH ROLLS

Calories233233

Protein5.0 g6.7 g

Total fat0.8 g2.5 g

Saturated fat0.0 g0.0 g

Carbohydrate53.3 g48.3 g

Fiber15.0 g13.3 g

Sugars1.7 g1.7 g

Sodium533 mg483 mg

Potassium117 mg225 mg

Calcium33 mg67 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.