Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWANSON MEAL CHICKENSWANSON MEAT GRILLED CHICKEN

Calories8789

Protein4.0 g17.9 g

Total fat5.4 g1.8 g

Saturated fat1.0 g0.0 g

Carbohydrate5.4 g1.8 g

Fiber0.7 g0.0 g

Sugars0.3 g0.0 g

Sodium443 mg554 mg

Potassium95 mg188 mg

Calcium0 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.