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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWANSON MEAT CHUNK CHICKEN-WHITERaw IQF fillets
Calories106106
Protein17.6 g20.4 g
Total fat2.9 g2.2 g
Saturated fat0.6 g0.4 g
Carbohydrate1.2 g0.0 g
Fiber0.0 g0.0 g
Sugars0.0 g0.0 g
Sodium424 mg274 mg
Potassium82 mg301 mg
Calcium0 mg0 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.