Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWANSON MEAT PORK BBQRaw IQF fillets

Calories106106

Protein12.9 g20.4 g

Total fat1.8 g2.2 g

Saturated fat0.6 g0.4 g

Carbohydrate10.6 g0.0 g

Fiber0.0 g0.0 g

Sugars7.1 g0.0 g

Sodium329 mg274 mg

Potassium165 mg301 mg

Calcium0 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.