Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET APPLES, CHEESE, PRETZELS SNACKERAPPLES & CHEDDAR

Calories153154

Protein6.3 g7.7 g

Total fat6.3 g10.3 g

Saturated fat4.0 g6.4 g

Carbohydrate18.0 g10.3 g

Fiber1.8 g0.0 g

Sugars7.2 g7.7 g

Sodium306 mg192 mg

Potassium90 mg23 mg

Calcium180 mg231 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.