Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEET ASIAN STYLE GLAZED BONELESS CHICKEN BITESBOURBON CHICKEN

Calories202202

Protein13.1 g11.9 g

Total fat7.1 g8.3 g

Saturated fat1.2 g1.8 g

Carbohydrate19.1 g20.2 g

Fiber1.2 g0.0 g

Sugars6.0 g6.0 g

Sodium655 mg714 mg

Potassium214 mg—

Calcium13 mg24 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.