Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEET BARBEQUE, SWEETMONSTER MIX, MONSTER

Calories438438

Protein15.6 g3.1 g

Total fat18.8 g14.1 g

Saturated fat3.1 g7.8 g

Carbohydrate53.1 g75.0 g

Fiber15.6 g3.1 g

Sugars6.3 g53.1 g

Sodium781 mg250 mg

Potassium250 mg94 mg

Calcium62 mg31 mg

Iron3 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.