Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET BEET ORGANIC CRACKERS, SWEET BEETSALTY CRACKERS, SALTY

Calories500500

Protein7.1 g6.7 g

Total fat25.0 g23.3 g

Saturated fat3.6 g11.7 g

Carbohydrate60.7 g63.3 g

Fiber7.1 g3.3 g

Sugars3.6 g13.3 g

Sodium179 mg700 mg

Potassium389 mg107 mg

Calcium46 mg123 mg

Iron4 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.