Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET BURSTS POMEGRANATE ARILSSWEET CORN TRIMMED

Calories8383

Protein1.1 g3.7 g

Total fat1.1 g1.4 g

Saturated fat0.2 g0.0 g

Carbohydrate18.4 g18.4 g

Fiber3.4 g1.8 g

Sugars13.8 g6.4 g

Sodium3 mg14 mg

Potassium—257 mg

Calcium11 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.