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Per 100 gSWEET BUTTERNUT SQUASH RAVIOLIRICOTTA & SPINACH RAVIOLI
Calories257257
Protein6.4 g8.6 g
Total fat9.3 g12.1 g
Saturated fat5.7 g7.1 g
Carbohydrate45.7 g30.0 g
Fiber3.6 g1.4 g
Sugars7.9 g5.0 g
Sodium386 mg593 mg
Potassium321 mg143 mg
Calcium43 mg157 mg
Iron1 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.