Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEET CAJUN SOUTHERN MIXPALANQUETA

Calories527526

Protein13.3 g14.0 g

Total fat33.3 g38.6 g

Saturated fat0.0 g7.9 g

Carbohydrate46.7 g42.1 g

Fiber6.7 g3.5 g

Sugars10.0 g26.3 g

Sodium760 mg70 mg

Potassium——

Calcium100 mg105 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.